This morning I woke up to the site of snow in the not-too-distant foothills of the Santa Cruz mountains, and on the east side of the Bay, MORE snow on the Santa Teresa foothills, which are part of the Sierra Nevada. At first I thought I was hallucinating, that I was having some sort of Freudian episode, pining for my land of snow and ice (which, ironically, is having a bit of a warm spell right now). But it was real. Unfortunately it was too far away for me to snap a photo, but the newspapers and television stations covered it aplenty!
Here’s a photo of the Lick Observatory on Mt. Hamilton, which is about an hour northeast of where we live.
Contrary to popular belief, it gets quite cool in Northern California during the “winter” months. I still haven’t mastered the conversion from celsius to fahrenheit (and I may never), but I can tell you it dips down to nearly zero celsius overnight and warms up somewhere between the low to mid teens by the afternoon. I have no complaints about the sunshine–there seems to be an abundance of it. But sometimes I like the variation in weather and don’t mind a rainy day or the sight of clouds hanging low in the foothills. Wet weather here lulls people into a false sense of security, because the truth is there is never enough water. I drive past reservoirs and they all look desperately low. I see trucks from the Santa Clara Valley Water Authority driving about with workers checking on the sluices of the creeks that run through residential neighbourhoods, but there isn’t much to check. The creeks are barely a trickle most of the time.
At this time of the year the hills and trees are a vibrant green, drinking up every drop of water that falls. The birdsong is a beautiful sound to wake up to in the morning. I am particularly fond of listening to the hummingbirds banter with each other. We also have many birds of prey and some of them like to perch high atop the tall pines that adorn our backyard. Their distinctive piercing cry drives the dog crazy and he runs back and forth across the yard growling and barking from his land-bound posting.
The vegetation is varied and interesting and I hope to snap some more photos to share with you. I have no idea how to garden in this climate, but I’m going to try. So far I’ve purchased a dwarf navel orange tree. The woman at the nursery told me EVERYONE who moves here does that, so I guess I’m not that original. I’ve planted it in a giant planter so that we can take it with us should we decide to move. I’ve also planted a tomato plant, some basil and chives. I’d love to grow more vegetables, but it’s early days. Spring doesn’t really start until March here, so I’ve got some time to do the research, plan and prepare a kick ass container garden.
With that I can now fade off to sleep dreaming about Meyer lemons, fresh figs and rosemary bushes that never die!!!
If you’ve got any advice on what vegetables I should try to grow here, I’m open to suggestions!
It’s late on a Sunday night. We just got home after a day spent driving up to Sonoma County to watch our eldest play a hockey game. We drove to Santa Rosa where I had visions of a scorched-earth landscape after last Fall’s devastating fires. But there was no apocalyptic scenery, just bucolic rolling hills with homes tucked into their sides and grazing cattle dotting the landscape. I guess we didn’t drive far enough into the countryside. We did, however, see plenty of signs in storefronts thanking First Responders for their help.
We made a day of it, packing a lunch and spending the afternoon at the Charles M Schulz Museum. We read all about how Charlie Brown and Snoopy came to be. We found out what “Sparky” (Schulz’s nickname) would eat every morning, what his office looked like and even how prominent hockey figured in his life. Snoopy’s Home Ice is right beside the museum, so we didn’t have very far to travel to the hockey game!
On the drive up, I saw signs for many of the dairy and produce companies whose products I see in the supermarkets here. I must say, it’s nice to know your milk, cheese, eggs, fruits and vegetables come from nearby. I guess that’s the advantage of living in a climate where you can produce food all year round. The biggest worry right now is the lack of rain. California has always struggled with water shortages and droughts. But as far as I can tell, the farmers still manage to get fruit and vegetables to market. It remains to be seen if the dry spell we’ve been having will result in a crisis.
My latest crisis of conscience is about where we decided to live–this is the first time I have moved in nearly 17 years. In the last week I have vacillated about where we have chosen to live–in the suburbs. Did we pick the right neighbourhood? Is it too far from amenities? Is it too quiet? Is it too great a commute for my husband? Should we have stuck with the big city instead of the suburbs? Will our kids fit in at the schools? The good news is we are renting, which means if we feel this isn’t the right fit for us, there is nothing preventing us from relocating again. The bad news is if it doesn’t work out, it means uprooting the kids yet again and having to resettle ourselves yet again. I am not much for a nomadic life. I like my creature comforts, I like to decorate and garden and make my home cozy and inviting. That’s hard to do when you feel like you are a visitor staying in someone else’s home. But this line of thinking is all a bit premature; after all we have only been here for 54 days. But who’s counting?
Well, this is definitely a big one. I wish I had a good idiom to open this post–something from a revered monk or a world renowned scientist, but I don’t. So I’ll tell it like it is: we moved clear across the continent to California. At first blush, the decision didn’t seem that difficult; who can resist California?!?! Sunshine, ocean, mountains, and did I mention sunshine all year round???
But shortly after the euphoria of the opportunity subsided, reality set in: uprooting our family, packing up our worldly possessions, bidding farewell to our family and friends and everything we’ve ever known to take a chance on a new job in a new place in Trumpland. There were many days and nights of anxiety, misgivings, tears and even terror. But we faced them with bravery and a sense of adventure with the knowledge that home will always be home. And the home we make with our kids will always be their home because we’ll be there with them.
We have, for the most part, settled into a routine in our new abode. The kids are in school, they still have hockey and we still go to Costco! The perks, at least for the kids, include wearing shorts and riding a bike to school every day. The difference is we have to factor in three hours before picking up the phone to call friends and family.
I know it will take time to adjust, make friends, create a community and make it feel like home. I’m not the most patient person so I will have to remind myself that Rome wasn’t built in a day. In the meantime I am enjoying seeing and hearing hummingbirds every single day, riding my bike with the kids to and from school, exploring the different towns in the Bay area and learning to live like a Californian.
If anyone reading this has been on the Bar or Bat Mitzvah circuit in Toronto, you can probably tell someone who doesn’t know any better what to expect at a typical evening reception for a 13-year-old kid:
Gender stereotypical themes like Tiffany boxes and fashion labels for the girls, pro sports teams and rock n’ roll for the boys
Obnoxiously loud pop music, flashing lights and a couple of sweaty dancers charged with enticing reluctant self-conscious pre-teens on to the dance floor by baiting them with made-in-China giveaways
Barely teenaged girls in barely there dresses, high heels and Kardashian-style smokey eye make up
A sit down dinner for the adults who attempt to exchange pleasantries but can’t hear each other over the thumping bass music
A buffet of fast food favourites for the scores of kids that generally include burgers, chicken nuggets, hot dogs and french fries
A photo booth with tacky feather boas, sparkling cardboard top hats and wacky glass frames for accessories that dole out pictures not meant for any photo album
A kids’ candy buffet overflowing with gummies, gum balls, sour keys and every other sugar-laden treat imaginable the adults secretly covet
We decided to forego the serial (and predictable) evening reception for something a little different. I call it a 13-year-old boy’s birthday bash extraordinaire.
Mere hours after the brunch reception that followed the Bar Mitzvah service, we changed out of our fancy duds for jeans and cozy sweaters and headed down to the William P Wilder Arena at Upper Canada College.
We rented one of the ice rinks for an hour and a half for the kids (and any adults who wanted to) to skate and play some shinny. We hired a former hockey trainer of the boys’ to do some fun games and activities on the ice–we did have giveaways for the kids, but they didn’t know it. We slipped the trainer some gift cards to give to kids who participated in the activities.
We also rented out the lounge that overlooks the ice rink–this is where non-skaters and the few adults invited could hang out and watch the skating.
My son likes music but isn’t into dance parties, so he made a playlist on Spotify to play over the sound system inside the rink. I had my playlist going over the speakers in the lounge.
I hired Jacqui, who owns TWSS Balloons, to do a big balloon display over the entrance to the lounge as well as a couple of balloon bouquets inside the room–nothing crazy, but definitely festive.
I also brought some board games from home for those who didn’t want to skate and were looking for something to do. I was glad I brought them because it kept some of the younger kids entertained while the adults could enjoy a drink and conversation.
My son’s favourite colour is red, so I purposely decorated the tables with inexpensive red table cloths with a small stack of hockey pucks and a votive candle for a centrepiece. This was a kids’ party after all, so any effort on decor was for my benefit–not the kids’.
I got lots of praise for the dinner menu, but credit really goes to my son, who asked for his favourites; burger sliders, chicken wings, caesar salad and penne in a pomodoro sauce. The food was catered by my neighbourhood friend, Suresh, who owns Avondale Foodworks. He’s catered for us before and he consistently produces delicious and flavourful meals that are always crowd pleasers.
Before dessert was served, the kids all gathered at one end of the lounge and were treated to a show by Magic Dan. He was great with the kids, held their attention, encouraged lots of participation and kept everyone, young and old, entertained. My youngest was particularly freaked out when Magic Dan made him float in the air!
Dessert was probably the most fun. I asked Suresh to order donuts and chocolate milk from Tim Hortons because what kid doesn’t like donuts and chocolate milk? And yes, there was another cake! I actually wanted to order a cake from a bakery because I really didn’t think I’d have the time or the energy to do another cake, but I made a deal with my husband that if I baked the cake (and prepared the icing), he would decorate it. So I baked four marble cakes, recipe courtesy of Martha Stewart. Then I left it to my husband to ice it. You can see the results below–a cake that looks like a giant hockey rink.
I did end up doing a candy table for the kids, but I had my rules: no bowls of open candy that grubby, germy paws could dig their hands into. I ordered retro candy and gum from a wholesaler and set it all up in galvanized metal trays and buckets. Kids would take a loot bag and fill it with their candy loot.
At the end of the candy table, kids picked up their parting gift: a red and white trucker-style baseball cap with a custom design embroidered on the front.
All in all, it was a great party with lots of variety for the kids and the adults. The vibe was just right. There were still plenty of details to remember and lots of elements that maybe others would have happily left to a party planner, but I really enjoyed researching all the options and coming up with a party concept that I knew would be emblematic of my son.
This post has been a long time coming…13 years to be exact! Although I didn’t know it thirteen years ago.
My oldest had his Bar Mitzvah just over a month ago and I feel like I’ve just recovered from the big event.
He did an amazing job reading from the Torah, giving his speech to our guests, and maintaining his confidence and composure the entire day. He really shone like a star that day and was deserving of all the accolades and attention.
My job was to set the scene for our guests after the pomp and circumstance and for that I spent many months planning, plotting, “pinning” and preparing. There were so many details and so many checklists, but here, I will give you a brief glimpse into the celebration that followed the ceremony.
Our brunch began by welcoming our guests to “the cottage.”
I hired a graphic designer, gave her the guest list in a spread sheet with the table assignments along with some suggested fonts and icons and the dimensions for the foam core board. She was amazing to work with and had the poster delivered right to my front door. We simply mounted the board on an easel right inside the entrance to the reception room.
As people wandered in and found their tables, there was a slide show playing to music projected on to a drop cloth that I had hung on the wall, with patio lights framing it. Â The “screen” was flanked by red plastic Muskoka chairs that were draped with wool camp blankets and throw pillows with wildlife imagery such as owls, deer and moose.
All the photos in the slide show were of the family at various family cottages in both summer and winter. Putting together that slide show was a labour of love. I also printed all the photos on to 4″ x 4″ paper, which were used as part of the centrepieces.
My mother, my husband and I did an assembly line, punching holes into each photo and tying jute twine through the holes. These photos were then hung on the young birch branches in the centrepieces.
Speaking of the centrepieces–these were probably the cheapest DIY centrepieces ever and yet the most personal. I got little red socker plant pots at Ikea–there was a lot of red in the decor because that is my son’s favourite colour–filled them with pea gravel and off cuts of birch branches from my girlfriend’s cottage in North Bay, and the young birch branches were from my mom’s cottage on Georgian Bay.
We stood the pots on round wood “coins” that my husband cut with his chainsaw from fallen trees in the ravine in our neighbourhood. I just had to schlep them all to the car!
And the final touch were the rocks around the bottom of the pot, which were collected by me and my son from the harbour near my mom’s cottage.
So I think all told, we spent about $5 on each centrepiece and the biggest expense was the printing of the photographs.
The additional expense came with the guest keepsakes that I put on each table. These were maple syrup candles in tins. They certainly didn’t come cheap, but I thought it was important to give guests a small memento from the day as a thank you from us.
The brunch was delicious, catered by L-Eat. Niki and Tony did a fabulous job and the presentation of the food was simple and elegant. We made sure everything that was served were things we would typically eat for brunch: french toast with maple syrup, quiche, bagels with all the fixings, yogurt with granola and berries, and as a special treat we arranged to have smoked trout from Kolapore Springs trout farm up near my parents’ cottage.
But the best part of brunch was the dessert table! This is where I truly got to showcase my baking skills, with the help of my mom, sister and mother-in-law. First, I decorated the table with objects that represented my son and the cottage–Scrabble pieces that said “Help Yourself”, antlers, a red model sports car, an old cribbage board, a vintage waterski, red oil lanterns, and a photo of my husband holding our son as a newborn.
All the baked good were displayed on red tin trays, big glass cookie jars with red lids, even the waterski was used to display the homemade butter tarts.
There were homemade salted chocolate chunk cookies, s’mores bites, butter tarts, honey cake, shortbreads, poppy seed cookies, ginger cookies and also chelsea buns from the Thornbury bakery (the only thing I didn’t bake!).
It wouldn’t be a celebration without a cake, right? Of course I baked a cake! It’s the giant, incredibly chocolatey cake recipe from Deb Perlman’s Smitten Kitchen. It’s the same cake I baked for my parents’ 40th wedding anniversary, except this time I made marshmallows, charred them and put them on the cake. I also made banana chocolate chip cake “logs” and I made flames from melted red and orange lollipops. A candy maker I am not!
I can’t say the cake turned out as nicely as I would have liked from a visual perspective, but it tasted damn good.
Credit for all the photos goes to Julius Ding of Julius and James Photography. This was their FIRST Bar Mitzvah photo shoot, and they really did capture the essence of the celebration, rather than the staged photos of the family and Bar Mitzvah boy that we all too often see. This was a celebration in real life and I’m so glad Julius was there to capture the moment.
There is so much more to tell you about the day because it didn’t end with the brunch! But I think I’ll save those details for another post. I’m starting to get tired just thinking about it again. Phew!
Feel free to contact me if you have any questions or want to learn more about what I did and how I did or where I got my ideas from.
I have set myself a goal that I hope is achievable: 4 months to whip myself into shape (and get awesome looking arms in the process. ha!). Just in time for my oldest son’s Bar Mitzvah. The goal is this: exercise every day. Even if it’s only 20 minutes. And make it count. That means not undoing 20 minutes of exercise by mindlessly munching on potato chips while laying in bed watching Netflix. So I’ve printed out calendars to track my progress.
I know exercise is only half of the equation. Nutrition is the other half that tends to be my undoing. I’m pretty diligent about exercising. I am not so disciplined when it comes to making healthy choices. I don’t eat a lot of fast food or junk. I can’t–it would wreak havoc on my stomach. But I like sweets. Cutting out sugar–chocolate especially–is near to impossible for me. I’ve done 30 day challenges of no chocolate in the past. I’ve even cut out sugar. But I don’t believe it’s realistic for me to maintain that kind of rigor in my day-to-day life. So what it comes down to is moderation. Can I get through 121 days and be disciplined about what I do and don’t eat? I Â honestly don’t know.
My days start out well with a breakfast of steel cut oats (sprinkled with cinnamon, maple syrup and almond milk), a banana and some yogurt. But things go downhill after lunch when the 3 o’clock munchies kick in and I’m like a raccoon on the prowl for hot neighbourhood garbage.
I know my intentions are not that noble–I would love for people to show up at our family function and whisper to each other, “she looks great! she doesn’t look like the mother of a 13-year-old!” And deep down I know this is about more than vanity. This is about my overall health and well-being. This shouldn’t just be about trying to fit into a dress or impress a crowd. But hey, it’s a good excuse.
After watching CookedÂ on Netflix, I was inspired to make my own sourdough bread. After all, Michael Pollan swore it was the easiest thing in the world. All it takes is flour, water, and some wild yeast encouraged by the bacteria floating through the air in your house. Easy!
My first attempt to make sourdough starter was an abysmal failure. The flour and water looked–and smelled–like glue, which I guess it was.
Then I showed up at work with a homemade sour cherry pie (that’s another post!) and started talking about baking with a colleague. Little did I know that she, too, had been inspired to attempt sourdough bread after watching Michael Pollan and she had met with some success. She offered to share some of her sourdough starter with me, pointed me to a website that had easy to follow instructions and then I was off to the races!
I had my doubts about the starter. It failed once again and I ended up with a loaf of glue. See specimen here:
So I decided to persevere. For those who know me–and I mean, reallyÂ know me, I am a relatively impatient person. So waiting for a sourdough starter to be ready, or waiting for bread to proof, are exercises in patience for me. And you can’t rush a good loaf of bread. I fed my starter again and decided to just watch it for about 24 hours. Sure enough it came back to life and started bubbling away, and almost “breathing”. That’s the best way I can describe it. It’s literally alive! When it had filled up the bowl, I decided it was show time.
I mixed the starter with flour and water and mixed it with the dough hook. I added a spoonful of kosher salt too. Some recipes tell you to knead the bread a lot and to do some of the kneading by hand to encourage the glutens to bind with each other. Other recipes say to be careful not to overdo it with the kneading because you don’t want to destroy the wild yeast in the starter that will give the bread that lovely bubbled centre. It’s really hard to know which recipe to follow and what measurements to use when you’re a beginner. This is when the internet is not your friend, but seems to be deliberately working against you to leave you second guessing which is the best recipe to follow.
In the end I found a pretty straightforward recipe at Cultures for Health. There’s even a nifty video that walks you through the recipe, but I decided to try it without watching the video. I think I might watch the video next time.
So here are the results:
In the end the bread was quite tasty–crispy on the outside and nice and soft on the inside with some air bubbles that are indicative of sourdough bread. There is a nice tang to the flavour and the kids seemed to like it, which is a good thing. It didn’t puff up as much as it probably should have after proofing, which could mean one of two things: the sourdough starter wasn’t as mature as it should have been to help the bread rise, or else I didn’t leave it to proof long enough (12-ish hours???).
I can see why making bread is addictive. It’s not an exact science, and yet the success of your bread making dependsÂ entirely on science.
The sourdough starter is once again percolating away in the glass bowl on the counter and I look forward to my next attempt at making a loaf of sourdough. Let me know what the secret of your success is when making sourdough. I could use all the help I can get!
I’ve thought a lot about how to tell you about my father. Some of you knew him longer than I did. Some of you only knew him through stories youâ€™ve heard about him.
Everyone has a story and my dad definitely has a good story.
My dad’s story began in Hungary–the only child of Lily and Leslie Grunwald born at the end of the Second World War.
With few surviving relatives, they remained in Hungary until the revolution in 1956.
At 11, my dad became a refugeeâ€”he and his father escaping through the night time with nothing but a suitcase and a Hungarian winter salami to bribe the Austrian border guard. This was all a great adventure for Peter.
He would joke with friends and family that he, too, went to camp as a child–refugee camp–even learning to ski in the Swiss Alps where all the children were taken for a 3 month “holiday.”
He and my grandparents eventually made it to Toronto when my dad was 13.
There was no such thing as ESL back then so he relied on the good graces of his new Canadian friends to teach him the language, which he picked up quickly and over the course of his life, mastered, probably better than some whose first and only language was English.
He lived down in the Annex for the remainder of his childhood attending Huron Public School, Harbord Collegiate and the University of Toronto.
While in university he took up international folk dancing, where he met the lovely and diminutive Maxine Solsberg.
The courtship was only about a year long–especially after Maxine’s father asked Peter whether or not he was going to ask his daughter to marry him.
Maxine accepted his proposal, with Peter sealing the deal by tying a string around Maxine’s finger in place of an engagement ring.
The wedding took place in the Solsberg’s backyard after a blustery late-August storm. On the menu was chateau Briande.
The next day the newlyweds were in Windsor where my dad began law school.
Over the next seven years my dad graduated law school, began practicing civil litigation and most importantly, became a father to a boy and two girls.
The 1980â€™s began with a move back to Toronto.
For my father, the next two decades were filled with the peaks and valleys of being both a parent and a child.
He was never shy about sharing his opinion and did so readily, especially when it came to the choices we were making.
From university courses to our life partners, he freely shared his views.
As young adults we may not always have appreciated or welcomed his thoughts, but they were always well-meaning and showed he deeply and truly cared.
My mind is full of images that epitomize my father.
I can picture him sitting behind his desk at work with the dictaphone held close to his mouth.
I can hear his conversations with my grandparents in a mysterious language that I can now recognize a mile awayâ€”even though I donâ€™t understand a single word of Hungarian.
I can hear his nasal inhale when he picks up the phone and says, â€œGood morning, how are you?â€
I see his night table covered in books by the likes of Carl Sagan, Stephen Hawking and Leo Tolstoy.
I can see him on his hands and knees tidying up the flower beds in the backyard on Digby Court.
I can see him watching my gymnastics performances from the sidelinesâ€”his pride practically oozing from his pores.
I can picture him watching a soccer game on TV or poring over the Globe and Mail Style section on weekends while munching on a box of matza. Yes, matza! Or a giant bowl of shelling peas.
I can see the top of his balding head as I stand on his shoulders and hold his hands in the waters of Georgian Bay, as I prepare to somersault into the water.
Holding his handsâ€¦I can see myself climbing on to his thighs and flipping around on the dance floor at simchas I donâ€™t remember. But I remember dancing with my dad.
I remember dancing with my dad at my wedding. In our backyard. This was as much my dadâ€™s wedding as it was mine. His involvement in the planning of the details was extraordinary.
And of course I can picture him at the head of the dinner table on Friday nights asking us how our week went and who wanted a glass of wine.
Heâ€™d eat my momâ€™s homemade chicken until there was a pile of cleanly picked bones on his plate.
Friday nights were less about religion and more about tradition for my father. He wasnâ€™t a religious man. He never read a word in Hebrew, but he respected following a Jewish life.
2004 marked a seminal moment in my fatherâ€™s life when Quinn, his first grandchild, was born. This is when he became Pete. Not Zaidy. Not Nagypapa. Just Pete.
Pete would see his love for music, books, food, theatre, sport and travel personified, not only in his children, but also in his grandchildren.
Five grandchildren! Quinn, Ezra, Annie, Levi and Jackie.
News of Peteâ€™s cancer came on New Yearâ€™s day 2012. Iâ€™ll never forget it.
As we prepared to welcome Levi and Jackie into the family, my father was staring down his own mortality. How cruel life is.
If cancer was a bull, Pete planned to grab it by the horns and ride it out as long as possible.
Only two months after Leviâ€™s arrival and Peteâ€™s surgery, he was on a plane to Florida.
And that was just the beginning of Peteâ€™s travels over the past four years.
He also made it to Argentina, Spain, Italy, Colorado and most recently a road trip through the Southern States with my mom riding shotgun.
But some of his best trips happened right here at home.
Trips to the hockey rink. Trips from daycare back to the house with the kids safely loaded into the car. Trips to school concerts and ballet recitals, soccer games and graduationsâ€”some as far away as Denver. Trips to the cottage. My father never missed an opportunity to spend time with his grandkids and celebrate a milestone.
What most people would consider banal, my father considered a true gift. Time with his grandchildren and childrenâ€”something he knew was in limited supply for him.
Just this past February he was back on a plane to Vail, skiing with his children and grandsons. Even his oncologist marveled at his stamina.
Bike riding, tennis and skiing helped him stay strong these past four years.
But it was also my mother who cared for my father when he was at his worst that gave him strength.
Even through her own cancer battle, my mom has been a rock. A matriarch in every sense of the word, my mom has rode this physically and emotionally exhausting rollercoaster with my dad in her own quiet way.
I am deeply saddened by my father’s death. We all are.
I dissolve into tears at the thought of a world without him.
His influence on my life, the life of my siblings, my children in particular was so profound that he leaves behind a void that cannot be filled.
I can torture myself and let my mind wander to all the moments in the future where he will be greatly missed.
But I have to try my hardestâ€”we all doâ€”to wander back in time to all the vivid memories we shared with him of a life well lived.
I admit I have not exercised every day in the past two weeks. I think I’ve missed three days. I’m not going to make excuses. Yes, there were reasons, but I’m not making any excuses. Instead, I am resolving to make the next two weeks epic.
We took the kids to the Mandarin restaurant on the way down from the cottage just over a week ago (I know, you’re thinking, “The Mandarin??? How is that a healthy choice???” Believe me, when you’ve got three hungry boys in the car, healthy choices is pretty low down on the list of priorities) and this was the fortune I got in my fortune cookie:
I’m taking it as a sign to do my best to be true to the sentiment that you can only have good health if you’re healthy and that means eating good food and exercising.
So I’m trying to stick to both without it being about how much I sweat and feel the burn or by depriving myself.
Exercise has entailed many activities included biking around the neighbourhood with my kids on this thing:
And I’ve even managed an early morning hike with my four-legged friend through the ravine in my neighbourhood.
Food is always a tricky thing for me. I’m battling gallstones right now, so most of the time eating meals isn’t that much fun, and sometimes I give up and grab something that tastes good, but isn’t good for me. For the most part I’ve been good, having lots of fruit for snacks like this:
Today, I managed to squeeze in a run at lunch time–half an hour and just over 5 kilometers. Not bad, eh?
I also just ordered a new bikini, which gives me even greater incentive to work on my figure for the coming summer.
Now all I need is a drill sergeant, a nutritionist toÂ make this into a reality TV show!
It’s June 1st. Today is Day One of my month-long fitness challenge. This post is my way of being accountable. It forces me to stay honest. There is no goal. No planned outcome. No guaranteed result. It is simply my way of maintaining some semblance of fitness each day. It doesn’t have to be a marathon. It doesn’t have to mean exercising to the point of exhaustion. Nor does it have to mean depriving myself of my diet. If anything, it’s about managing my expectations. I told my husband I looked at the photos from the race I was in this past Sunday and was unhappy with what I saw. Here’s what I saw:
He said, “then you have to decide what you want to do about it and make sure your expectations are realistic. And if you want a different result, you have to do something different. But remember–make sure your expectations are realistic with what you are prepared to do.”
So I’m going to be realistic. This is not about getting on some wagon that I am inevitably going to fall off. This isn’t a diet or exercise regimen that I am setting myself up to fail at. It’s about mindfulness.
So this is how my morning began: I laced up my sneakers…
I did about 3.5km. Did a bunch of sit ups–say, 80. Got on the scale. Here’s what it said:
I know it’s just a number. It’s not a bad number. I’m just keeping it real. Keeping it honest. It may not change when the month is up. It may go up. It may go down. But it’s MY number and I’m going to own it.
I made my requisite smoothie this morning (banana, strawberries, pineapple, chia seeds and a splash of OJ). Ate a whole wheat bagel with tuna and chopped egg.
It’s lunch time now and I’m having a garden salad with a hunk of salami.
I’ve got my calendar all planned out, but as my neighbour once said to me, “Man plans and God laughs.” So this is by no means the gospel (no pun intended!), but it’s a guide. (Today is a perfect example: I ran this morning instead of doing the Body Fit class at the Y).
So let’s see how it goes!!! Let me know if you have ever done a month-long challenge. How did it go? What was the best part? What was the hardest part? Would you do it again? What would you do differently?