I admit I have not exercised every day in the past two weeks. I think I’ve missed three days. I’m not going to make excuses. Yes, there were reasons, but I’m not making any excuses. Instead, I am resolving to make the next two weeks epic.
We took the kids to the Mandarin restaurant on the way down from the cottage just over a week ago (I know, you’re thinking, “The Mandarin??? How is that a healthy choice???” Believe me, when you’ve got three hungry boys in the car, healthy choices is pretty low down on the list of priorities) and this was the fortune I got in my fortune cookie:
I’m taking it as a sign to do my best to be true to the sentiment that you can only have good health if you’re healthy and that means eating good food and exercising.
So I’m trying to stick to both without it being about how much I sweat and feel the burn or by depriving myself.
Exercise has entailed many activities included biking around the neighbourhood with my kids on this thing:
And I’ve even managed an early morning hike with my four-legged friend through the ravine in my neighbourhood.
Food is always a tricky thing for me. I’m battling gallstones right now, so most of the time eating meals isn’t that much fun, and sometimes I give up and grab something that tastes good, but isn’t good for me. For the most part I’ve been good, having lots of fruit for snacks like this:
Today, I managed to squeeze in a run at lunch time–half an hour and just over 5 kilometers. Not bad, eh?
I also just ordered a new bikini, which gives me even greater incentive to work on my figure for the coming summer.
Now all I need is a drill sergeant, a nutritionist toÂ make this into a reality TV show!